Ashwagandha

Ashwagandha: it’s the herb with the majestic name that promises to relieve stress and fight gloomy thoughts

This herb has long been believed to contain helpful components that can temporarily improve your stress response and bring other significant health benefits. Its core is Ayurveda, the unofficial but still very active healing system of India. In the Ayurvedic tradition, Ashwagandha is classified as a Rasayana (rejuvenative)